RICE CHEX vs KIGGINS
Nutrition comparison per 100 g serving
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RICE CHEX wins in 15 out of 19 nutrient categories
RICE CHEX: 15
vs
KIGGINS: 2
(2 ties)
Overview
Vitamins
| Vitamin | RICE CHEX | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20 MG |
Minerals
| Mineral | RICE CHEX | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 27 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 185 MG | 83 MG | |
| Sodium, Na | 815 MG | 667 MG | |
| Zinc, Zn | 13.9 MG | 12.5 MG |