RICE CEREAL vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 7 out of 10 nutrient categories
RICE CEREAL: 2
vs
ORGANIC QUICK OATS: 7
(1 ties)
Overview
| Nutrient | RICE CEREAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 86.2 g | 67.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CEREAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 155 MG | 325 MG | |
| Sodium, Na | 586 MG | 0 MG |