RICE CAKES vs SMART JERKY
Nutrition comparison per 100 g serving
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SMART JERKY wins in 8 out of 11 nutrient categories
RICE CAKES: 1
vs
SMART JERKY: 8
(2 ties)
Overview
| Nutrient | RICE CAKES | SMART JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | SMART JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICE CAKES | SMART JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 100 MG | 1,714 MG |