RICE CAKES vs EVERYTHING SESAME STICKS
Nutrition comparison per 100 g serving
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EVERYTHING SESAME STICKS wins in 6 out of 10 nutrient categories
RICE CAKES: 3
vs
EVERYTHING SESAME STICKS: 6
(1 ties)
Overview
| Nutrient | RICE CAKES | EVERYTHING SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 383 cal | 560 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 80 g | 46 g | |
| Fat | 0 g | 38 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | EVERYTHING SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RICE CAKES | EVERYTHING SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 167 MG | 1,360 MG |