RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
RICE CAKES: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 9.1 g | 42.9 g | |
| Carbs | 81.8 g | 7.1 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 1,679 MG |