RICE CAKES vs CRUNCHY WHITE RICE ROLL
Nutrition comparison per 100 g serving
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RICE CAKES wins in 3 out of 11 nutrient categories
RICE CAKES: 3
vs
CRUNCHY WHITE RICE ROLL: 2
(6 ties)
Overview
| Nutrient | RICE CAKES | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 84.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |