RICE CAKES vs TURKEY SAUSAGE BITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE BITES wins in 6 out of 10 nutrient categories
RICE CAKES: 2
vs
TURKEY SAUSAGE BITES: 6
(2 ties)
Overview
| Nutrient | RICE CAKES | TURKEY SAUSAGE BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 80 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | TURKEY SAUSAGE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | TURKEY SAUSAGE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |