RICE CAKES vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
RICE CAKES: 1
vs
ORIGINAL BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 405 cal | 286 cal | |
| Protein | 7 g | 39.3 g | |
| Carbs | 78 g | 14.3 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 2,143 MG |