RICE CAKES vs MEAT SNACKS

Nutrition comparison per 100 g serving

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MEAT SNACKS wins in 6 out of 10 nutrient categories

RICE CAKES: 1 vs MEAT SNACKS: 6 (3 ties)

Overview

Nutrient	RICE CAKES	MEAT SNACKS	Winner
Calories	405 cal	286 cal
Protein	7 g	37.1 g
Carbs	78 g	25.7 g
Fat	6.1 g	2.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKES	MEAT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.1 MG
Sodium, Na	1,943 MG

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