RICE CAKES vs BEEF KERKY

Nutrition comparison per 100 g serving

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BEEF KERKY wins in 5 out of 10 nutrient categories

RICE CAKES: 2 vs BEEF KERKY: 5 (3 ties)

Overview

Nutrient	RICE CAKES	BEEF KERKY	Winner
Calories	400 cal	286 cal
Protein	20 g	32.1 g
Carbs	80 g	28.6 g
Fat	0 g	3.6 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKES	BEEF KERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF KERKY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	1,214 MG

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