RICE CAKES vs CHEESE KETTLE KURLS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE KETTLE KURLS wins in 5 out of 10 nutrient categories
RICE CAKES: 4
vs
CHEESE KETTLE KURLS: 5
(1 ties)
Overview
| Nutrient | RICE CAKES | CHEESE KETTLE KURLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 84.6 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CAKES | CHEESE KETTLE KURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 192 MG | 143 MG | |
| Sodium, Na | 231 MG | 1,000 MG |