RICE CAKES vs REGULAR SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE CAKES: 4
vs
REGULAR SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | RICE CAKES | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 567 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 64.7 g | 46.7 g | |
| Fat | 20.6 g | 36.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 118 MG | 1,500 MG |