RICE CAKE vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN SESAME STICKS wins in 6 out of 10 nutrient categories
RICE CAKE: 2
vs
OAT BRAN SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | RICE CAKE | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 409 cal | 567 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 81.8 g | 43.3 g | |
| Fat | 4.6 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKE | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKE | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 909 MG | 1,133 MG |