RICE CAKE vs BEEF STICK

Nutrition comparison per 100 g serving

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BEEF STICK wins in 3 out of 10 nutrient categories

RICE CAKE: 2 vs BEEF STICK: 3 (5 ties)

Overview

Nutrient	RICE CAKE	BEEF STICK	Winner
Calories	385 cal	429 cal
Protein	7.7 g	22.9 g
Carbs	84.6 g	8.6 g
Fat	0 g	37.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKE	BEEF STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STICK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,514 MG

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