RICE CAKE vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 10 nutrient categories
RICE CAKE: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | RICE CAKE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 385 cal | 286 cal | |
| Protein | 7.7 g | 32.1 g | |
| Carbs | 84.6 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,786 MG |