RICE CAKE vs SMOKED TURKEY

Nutrition comparison per 100 g serving

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SMOKED TURKEY wins in 6 out of 10 nutrient categories

RICE CAKE: 0 vs SMOKED TURKEY: 6 (4 ties)

Overview

Nutrient	RICE CAKE	SMOKED TURKEY	Winner
Calories	409 cal	179 cal
Protein	9.1 g	21.4 g
Carbs	81.8 g	17.9 g
Fat	4.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKE	SMOKED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE CAKE	SMOKED TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	909 MG	1,571 MG

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