RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS wins in 5 out of 10 nutrient categories
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 5
vs
CHILES RELLENOS: 4
(1 ties)
Overview
| Nutrient | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 232 cal | 162 cal | |
| Protein | 10.1 g | 4.3 g | |
| Carbs | 21.2 g | 6.0 g | |
| Fat | 12.1 g | 13.5 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.9 MG |
Minerals
| Mineral | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 189 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 465 MG | 308 MG |