RICE BRAN vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 13 nutrient categories
RICE BRAN: 6
vs
BROWN LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | RICE BRAN | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 20 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BRAN | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BRAN | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24 MG | 1.3 MG | |
| Magnesium, Mg | 933 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |