RICE BRAN vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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RICE BRAN wins in 6 out of 12 nutrient categories

RICE BRAN: 6 vs WHITE BASMATI RICE: 2 (4 ties)

Overview

Nutrient	RICE BRAN	WHITE BASMATI RICE	Winner
Calories	400 cal	356 cal
Protein	13.3 g	6.7 g
Carbs	60 g	80 g
Fat	13.3 g	1.1 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE BRAN	WHITE BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE BRAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	24 MG
Magnesium, Mg	933 MG
Phosphorus, P	2,000 MG
Sodium, Na	0 MG	Tie

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