RICE BOWL vs PERFECT PLANT BASED GROUND
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND wins in 7 out of 12 nutrient categories
RICE BOWL: 3
vs
PERFECT PLANT BASED GROUND: 7
(2 ties)
Overview
| Nutrient | RICE BOWL | PERFECT PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 113 cal | 204 cal | |
| Protein | 6.0 g | 17.7 g | |
| Carbs | 18.7 g | 7.1 g | |
| Fat | 1.6 g | 11.5 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BOWL | PERFECT PLANT BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE BOWL | PERFECT PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 335 MG | 336 MG |