RICE & BLACK BEANS MIX vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 13 nutrient categories
RICE & BLACK BEANS MIX: 4
vs
RICE MIX: 6
(3 ties)
Overview
| Nutrient | RICE & BLACK BEANS MIX | RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS MIX | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE & BLACK BEANS MIX | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,467 MG | 1,268 MG |