RICE & BLACK BEANS vs RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE & BLACK BEANS wins in 8 out of 10 nutrient categories
RICE & BLACK BEANS: 8
vs
RICE MIX: 1
(1 ties)
Overview
| Nutrient | RICE & BLACK BEANS | RICE MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 31.1 g | 74.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & BLACK BEANS | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 1,243 MG |