RICE & BLACK BEANS vs YELLOW RICE & RED BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 6 out of 11 nutrient categories
RICE & BLACK BEANS: 3
vs
YELLOW RICE & RED BEANS: 6
(2 ties)
Overview
| Nutrient | RICE & BLACK BEANS | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 308 cal | 356 cal | |
| Protein | 13.9 g | 8.9 g | |
| Carbs | 63.1 g | 75.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & BLACK BEANS | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 1,415 MG | 1,444 MG |