RICE & BLACK BEANS vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 11 nutrient categories
RICE & BLACK BEANS: 4
vs
YELLOW RICE: 5
(2 ties)
Overview
| Nutrient | RICE & BLACK BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 356 cal | |
| Protein | 13.9 g | 6.7 g | |
| Carbs | 63.1 g | 77.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & BLACK BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 1,415 MG | 1,111 MG |