RICE & BLACK BEANS vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS wins in 5 out of 10 nutrient categories
RICE & BLACK BEANS: 5
vs
CHICKEN HERB BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | RICE & BLACK BEANS | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 364 cal | |
| Protein | 13.9 g | 7.3 g | |
| Carbs | 63.1 g | 76.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | RICE & BLACK BEANS | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 1,415 MG | 473 MG |