RICE & BLACK BEANS vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 5 out of 10 nutrient categories
RICE & BLACK BEANS: 3
vs
SOUTHWEST RICE & PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | RICE & BLACK BEANS | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 13.9 g | 8.8 g | |
| Carbs | 63.1 g | 52.6 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & BLACK BEANS | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 1,415 MG | 579 MG |