RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS vs POPPED CORN CHIPS

Nutrition comparison per 100 g serving

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POPPED CORN CHIPS wins in 4 out of 11 nutrient categories

RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS: 3 vs POPPED CORN CHIPS: 4 (4 ties)

Overview

Nutrient	RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS	POPPED CORN CHIPS	Winner
Calories	500 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	75 g
Fat	25 g	14.3 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS	POPPED CORN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE & BEAN SNACK CHIPS WITH ADZUKI BEANS	POPPED CORN CHIPS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	661 MG	714 MG

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