RICE BALL vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED HAM & CHEESE SANDWICHES wins in 7 out of 10 nutrient categories
RICE BALL: 1
vs
STUFFED HAM & CHEESE SANDWICHES: 7
(2 ties)
Overview
| Nutrient | RICE BALL | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 370 cal | 252 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 45 g | 31.5 g | |
| Fat | 19 g | 9.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BALL | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BALL | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 346 MG |