RICE ASPARAGUS RISOTTO vs SCALLOPED POTATOES KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE ASPARAGUS RISOTTO: 4
vs
SCALLOPED POTATOES KITCHEN: 4
(2 ties)
Overview
| Nutrient | RICE ASPARAGUS RISOTTO | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 124 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 19.3 g | 13.3 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE ASPARAGUS RISOTTO | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 204 MG | |
| Sodium, Na | 214 MG | 310 MG |