RICE ASPARAGUS RISOTTO vs ROASTED SWEET POTATO
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO wins in 7 out of 11 nutrient categories
RICE ASPARAGUS RISOTTO: 3
vs
ROASTED SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | RICE ASPARAGUS RISOTTO | ROASTED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 121 cal | 106 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 19.3 g | 21.2 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ASPARAGUS RISOTTO | ROASTED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RICE ASPARAGUS RISOTTO | ROASTED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 214 MG | 424 MG |