RICE ASPARAGUS RISOTTO vs MEDITERRANEAN INSPIRED QUINOA BLEND
Nutrition comparison per 100 g serving
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MEDITERRANEAN INSPIRED QUINOA BLEND wins in 8 out of 11 nutrient categories
RICE ASPARAGUS RISOTTO: 2
vs
MEDITERRANEAN INSPIRED QUINOA BLEND: 8
(1 ties)
Overview
| Nutrient | RICE ASPARAGUS RISOTTO | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 19.3 g | 15 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ASPARAGUS RISOTTO | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RICE ASPARAGUS RISOTTO | MEDITERRANEAN INSPIRED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 214 MG | 321 MG |