RICE AND COCONUT BEVERAGE vs ALMOND-MILK
Nutrition comparison per 100 g serving
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ALMOND-MILK wins in 11 out of 15 nutrient categories
RICE AND COCONUT BEVERAGE: 1
vs
ALMOND-MILK: 11
(3 ties)
Overview
| Nutrient | RICE AND COCONUT BEVERAGE | ALMOND-MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 8.8 g | 0.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND COCONUT BEVERAGE | ALMOND-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND COCONUT BEVERAGE | ALMOND-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 42 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |