RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RICE: 4 vs JASMINE RICE: 4 (3 ties)

Overview

Nutrient	RICE	JASMINE RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	0.1 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	RICE	JASMINE RICE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	867 MG	0 MG

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