RICE vs BEEF FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
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RICE wins in 6 out of 11 nutrient categories
RICE: 6
vs
BEEF FLAVORED RICE & VERMICELLI MIX: 3
(2 ties)
Overview
| Nutrient | RICE | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 211 MG | 161 MG | |
| Sodium, Na | 1,421 MG | 1,250 MG |