RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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RICE wins in 4 out of 11 nutrient categories

RICE: 4 vs INSTANT WHITE RICE: 2 (5 ties)

Overview

Nutrient	RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE	INSTANT WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE	INSTANT WHITE RICE
Calcium, Ca	44 MG	9 MG
Iron, Fe	4 MG	2.2 MG
Potassium, K	111 MG	29 MG
Sodium, Na	0 MG	44 MG

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