RICE vs AMIRA

Nutrition comparison per 100 g serving

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RICE wins in 4 out of 13 nutrient categories

RICE: 4 vs AMIRA: 1 (8 ties)

Overview

Nutrient	RICE	AMIRA	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMIRA	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE	AMIRA	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.2 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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