RICE vs RED BEANS LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RED BEANS LONG GRAIN RICE wins in 10 out of 14 nutrient categories
RICE: 2
vs
RED BEANS LONG GRAIN RICE: 10
(2 ties)
Overview
| Nutrient | RICE | RED BEANS LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 75.8 g | 68.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | RED BEANS LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,754 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 142 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE | RED BEANS LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 50.9 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 1,000 MG | 1,632 MG |