RICE vs RICE SIDES RICE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
RICE wins in 7 out of 14 nutrient categories
RICE: 7
vs
RICE SIDES RICE MEDLEY: 5
(2 ties)
Overview
| Nutrient | RICE | RICE SIDES RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 75.4 g | 72.7 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | RICE SIDES RICE MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | RICE | RICE SIDES RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 1,121 MG |