RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 12 nutrient categories

RICE: 1 vs ENRICHED LONG GRAIN WHITE RICE: 5 (6 ties)

Overview

Nutrient	RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	340 cal	333 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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