RICE vs CALROSE RICE

Nutrition comparison per 100 g serving

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RICE wins in 2 out of 12 nutrient categories

RICE: 2 vs CALROSE RICE: 0 (10 ties)

Overview

Nutrient	RICE	CALROSE RICE	Winner
Calories	340 cal	340 cal	Tie
Protein	6.4 g	6.4 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE	CALROSE RICE	Winner
Niacin	3.4 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE	CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.5 MG
Sodium, Na	0 MG	0 MG	Tie

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