RICCIOLI vs LINGUINE

Nutrition comparison per 100 g serving

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RICCIOLI wins in 4 out of 14 nutrient categories

RICCIOLI: 4 vs LINGUINE: 0 (10 ties)

Overview

Nutrient	RICCIOLI	LINGUINE	Winner
Calories	357 cal	375 cal
Protein	14.3 g	10.7 g
Carbs	69.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICCIOLI	LINGUINE	Winner
Folate, total	214 UG	214 UG	Tie
Niacin	7.1 MG	7.1 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICCIOLI	LINGUINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	27 MG	0 MG

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