RIBEYE STK vs Pork Ham Steamship

Nutrition comparison per 100 g serving

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RIBEYE STK wins in 8 out of 11 nutrient categories

RIBEYE STK: 8 vs Pork Ham Steamship: 0 (3 ties)

Overview

Nutrient	RIBEYE STK	Pork Ham Steamship	Winner
Calories	188 cal	205 cal
Protein	19.6 g	15.2 g
Carbs	0 g	0.9 g
Fat	11.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIBEYE STK	Pork Ham Steamship	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIBEYE STK	Pork Ham Steamship
Calcium, Ca	6 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	89 MG	62 MG

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