RIBEYE STEAK vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RIBEYE STEAK: 3
vs
ORGANIC TOFU EXTRA FIRM: 3
(1 ties)
Overview
| Nutrient | RIBEYE STEAK | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 205 cal | 106 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIBEYE STEAK | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Sodium, Na | 54 MG | 6 MG |