RIBEYE STEAK vs JACKFRUIT
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 7 out of 10 nutrient categories
RIBEYE STEAK: 2
vs
JACKFRUIT: 7
(1 ties)
Overview
| Nutrient | RIBEYE STEAK | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 205 cal | 64 cal | |
| Protein | 20.5 g | 1.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIBEYE STEAK | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 54 MG | 173 MG |