RIBEYE STEAK vs ORGANIC GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories
RIBEYE STEAK: 1
vs
ORGANIC GRASS FED GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | RIBEYE STEAK | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIBEYE STEAK | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIBEYE STEAK | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 66 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |