RIBEYE STEAK vs TOFU

Nutrition comparison per 100 g serving

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RIBEYE STEAK wins in 10 out of 15 nutrient categories

RIBEYE STEAK: 10 vs TOFU: 2 (3 ties)

Overview

Nutrient	RIBEYE STEAK	TOFU	Winner
Calories	205 cal	0 cal
Protein	20.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIBEYE STEAK	TOFU
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	RIBEYE STEAK	TOFU
Iron, Fe	1.6 MG	0 MG
Phosphorus, P	134 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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