RIBEYE STEAK vs BEEF PINWHEEL STEAKS

Nutrition comparison per 100 g serving

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RIBEYE STEAK wins in 10 out of 17 nutrient categories

RIBEYE STEAK: 10 vs BEEF PINWHEEL STEAKS: 4 (3 ties)

Overview

Nutrient	RIBEYE STEAK	BEEF PINWHEEL STEAKS	Winner
Calories	205 cal	214 cal
Protein	20.5 g	18.6 g
Carbs	0 g	0.7 g
Fat	14.3 g	14.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIBEYE STEAK	BEEF PINWHEEL STEAKS
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	RIBEYE STEAK	BEEF PINWHEEL STEAKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.6 MG	1.9 MG
Phosphorus, P	134 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	143 MG
Zinc, Zn	5.4 MG	0 MG

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