RIBEYE STEAK vs ANGUS BEEF CHUCK ROAST
Nutrition comparison per 100 g serving
Ad 468x60
RIBEYE STEAK wins in 8 out of 17 nutrient categories
RIBEYE STEAK: 8
vs
ANGUS BEEF CHUCK ROAST: 5
(4 ties)
Overview
| Nutrient | RIBEYE STEAK | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 205 cal | 196 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIBEYE STEAK | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIBEYE STEAK | ANGUS BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 54 MG | 80 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |