RIBEYE STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 6 out of 10 nutrient categories
RIBEYE STEAK: 1
vs
GROUND BEEF: 6
(3 ties)
Overview
| Nutrient | RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |