RIBEYE STEAK vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
RIBEYE STEAK wins in 4 out of 11 nutrient categories
RIBEYE STEAK: 4
vs
ORGANIC GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | RIBEYE STEAK | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIBEYE STEAK | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |